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Behavioral Change and Personal Development
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Breaking Free from Stress: Simple Ways to Relax and Recharge
In today’s busy world, stress can creep in before we even realize it. Whether it's work, personal commitments, or everyday challenges,...
D. Pylarinou
Nov 16, 20223 min read


How to support someone with depression
Watching a loved one live with depression can be painful. Although you can't “fix” someone's depression, your understanding and support...
D. Pylarinou
Jun 7, 20221 min read


Are you really protecting yourself?
Life instinct is imbedded in human nature. Our ancestors thought about how to survive. Their actions and thoughts were focused on how to...
D. Pylarinou
Mar 4, 20223 min read


Healthy Ego test
The ego helps us make sense of our thoughts and the world around us. This quick quiz, designed by Derek Linzey is a helpful tool to...
D. Pylarinou
Feb 5, 20222 min read


Which figure are you? The House of personalities test.
Psychologists often use an image as intended to measure different aspects of personality. The House of Personalities is a test that is...
D. Pylarinou
Feb 3, 20221 min read

Test your personality with the Story Test
Story tests were popular in psychological diagnostics in the 20th century. Today, there are many variants of tests available. You can...
D. Pylarinou
Jan 28, 20221 min read


We are not our thoughts
Each of us has a personal history. From our very first days, through to moving on in life, we have all experienced both failures and...
D. Pylarinou
Dec 29, 20212 min read

The holiday blues: How to overcome holiday depression
The holiday season is a difficult time for many people as unrealistic expectations are created which can lead to frustration and even...
D. Pylarinou
Dec 23, 20212 min read
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